Burning Mouth & Sudden Food Reactions in Perimenopause: The Hidden Symptom No One Warns You About

Kimberlee Erin

Published on: 09/12/2025

Burning mouth, swollen lips, and new food reactions can hit without warning in perimenopause. Here’s why eating becomes harder, how hormone changes trigger these symptoms, and what midlife women can do to reduce discomfort and support their health.

Physical Symptoms & Solutions

The Biggest Lie Ever Told to Women About Perimenopause

Kimberlee Erin

Published on: 28/10/2025

Discover the truth about perimenopause. It’s not the beginning of the end—it’s a powerful transition filled with growth, confidence, and renewal. Learn how to thrive through midlife with holistic health and hormone support.

Mood, Mind & EmotionsPhysical Symptoms & Solutions

Morning Habits to Help You Eat Healthy (Even When Midlife Is Messy)

Kimberlee Erin

Published on: 11/04/2024

Start your day strong with 5 simple morning habits to support healthy eating in perimenopause. From hydration to mindful meals, these doable tips help balance hormones, boost energy, and keep you feeling nourished—not deprived.

Nutrition and Hormone Health